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WOW MAN!!!! Well welcome to my blog so yeah I'm Manny but everyone calls me "Kill_moose" and it's also my gamertag so all you noobs out there if you guys want to to get noobbed yeah call me up sooo yeah I'm a gamer but not the low-life ones I have a job and no I'm not gay, people always think I'm gay for some reason but no homo so yeah I hope you guys enjoi my blog peace out!!! God is loved

Friday, February 18, 2011

Wellness, Health, and Fitness



Well it’s very important to have wellness in your life. Although I don’t know the definition but I found a brilliant quote by Charles B. Corbin of Arizona State University that say “Wellness is a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being.” It brings peace of mind and harmony to your life and health is the most important aspect in everyone’s life. Every one needs a good diet and to get plenty of exercise which relates a lot with Fitness. Fitness means Good health or physical condition, especially as the result of exercise and proper nutrition. And now days to many Americans health is not a aspect and most Americans don’t really keep track of their health. These three terms are very important but without balance are useless. Balance is the ability to maintain a specific body positions in either a stationary or dynamic situation.
Here are a couple of them that are very useful when try to balance wellness, health and fitness.

Balance is the ability to maintain a specific body positions in either a stationary or dynamic (moving) situation.
Coordination is the ability to use all body parts together to produce smooth and fluid motion.
Agility is the ability to change direction quickly.
Reaction time is the time required to respond to a specific stimulus.
Speed is the ability to move rapidly. Speed is also known as velocity (rate of motion).
Power is the product of strength and speed. Power is also known as explosive strength.
Mental capability is the ability to concentrate during exercise to improve training effects as well as the ability to relax and enjoy the psychological benefits of activity (endorphins).

Social health-The ability to interact well with people and the environment and to have satisfying personal relationships.
Mental health-The ability to learn and grow intellectually. Life experiences as well as more formal structures (e.g., school) enhance mental health.
Emotional health-The ability to control emotions so that you feel comfortable expressing them and can express them appropriately.
Spiritual health-A belief in some unifying force. It varies from person to person but has the concept of faith at its core.





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